Premature ejaculation is a problem that has been estimated to affect anywhere from 30 to a whopping 70 percent of the male population so you are certainly not alone in your quest to learn how to treat premature ejaculation. The stigma connected with premature ejaculation is what keeps men from discussing it with their doctors which is why the estimate is so vague.
When it comes to how to treat premature ejaculation, most men are at a loss and often don’t know where to turn or if there is even anything that can be done to treat it. Thankfully, there are several things that a man can do to treat premature ejaculation and start enjoying a more gratifying sex life.
What is Premature Ejaculation Exactly?
There is no magic number that defines what premature ejaculation is. It is defined by doctors as an inability to control the delay of ejaculation for as long as you or your partner would like in order to have mutually gratifying sex. So as you can see, this number varies from person to person.
How to Treat Premature Ejaculation?
Learning how to treat premature ejaculation can be done in a few ways. While many turn to medications to do this, there are natural ways to help you last longer in bed that can help you condition your body for lasting results, while medications usually only offer a temporary effect which stops when the medication is stopped.
One of the newest ways how to treat premature ejaculation is using desensitizing creams. The way these work is that they numb the penis so that sensation is decreased during sex, delaying orgasm. If you are going to use one of these creams, it’s important to look for one made with natural ingredients by a reputable manufacturer in order to avoid irritation or side effects.
Another well-known method when it comes to how to treat premature ejaculation is conditioning by ejaculating more regularly. This method works in two ways with the first being that if you ejaculate more than once in a day, then you’re less likely to orgasm too quickly when you do have sex afterwards. Also, by masturbating regularly you are able to concentrate on how your body works and working towards teaching it to last longer without the pressure of a partner being present. This actually brings me to the next conditioning method which is commonly referred to as the “stop and start” method. This entails practicing arousing yourself and stopping stimulation just before you climax. This requires really paying attention to your body and spotting the cues that you are getting close but not to the point of no return. An extension of this is practicing Kegels often. These are exercises that involve clenching the muscles used to stop urination. You can practice these by stopping and starting your flow of urine, as well as just practicing the moves several times a day to help strengthen the muscles responsible for ejaculatory control (the same as those used for urinary control).
You can also help your body learn to last longer while in bed with your partner by practicing the “stop and start” method as well as stopping what you are doing when you feel you’re close to climax and switching to something else; focusing the attention on her pleasure only for a few minutes so that your body can regroup and go again.
Finally, relaxation techniques and regular exercise are also great for those who want to learn how to treat premature ejaculation. Anxiety is often associated with premature ejaculation, so learning to keep your anxiety and stress levels in check can help you in the bedroom as well as other areas of your life. Get regular exercise to de-stress and use breathing techniques in and out of the bedroom when anxiety begins to rear its ugly head. Combing this and any of the other methods mentioned in this article can help you put an end to premature ejaculation for good.