Exercises

Exercises to help improve penis size, erection issues and other problems related to the penis area has been a more common referral to fix the issue. As before the first port of call was to load up on medication, a more holistic and natural approach is now advised to try first. Little things as taking a long walk daily can greatly improve your lifestyle.

Read below in the exercises section to find out more information on this topic.

  • Men: How is obesity negatively affecting your sexual performance? When obesity is discussed, most people focus on well known illnesses that are brought about by excessive weight gain. Typically you will hear that a man who is obese is suffering from high blood pressure, diabetes, heart disease, high cholesterol and sleep apnea. A main side effect of obesity that is rarely talked about or ...
  • How to make your penis bigger with your hands natural male enhancement A big penis to any man is a sign that they are excellent in bed and can fully satisfy their partner. Apart from the confidence that comes from having a large penis, studies prove that a big penis does relay matter. A 2015 study by the University of New Mexico and University of California suggested ...
  • How to Increase Penis Size Naturally Through Exercises INREASE PENIS SIZE USING EXERCISE Contrary to common misconception penile enlargement does not need chemicals and fancy gadgets. It can be achieved naturally through simple penis exercises. There are specifically 3 safe and simple exercises that when combined will naturally aid in penis enlargement. Here are the 3 penis enlargement exercises to include into your daily routine if you want to ...
  • Kegel Exercises: What Are the Benefits and How Do They Work? Exercising is a good thing for your body, mind and soul. After all, when you exercise your body, it helps you to feel better overall, doesn’t it? Wouldn’t you like to have that feeling in another place of your body – say, for example, your penis? That’s right! You can exercise your penis so that ...
  • How Do Penis Exercises Work? You’d be perfect except for one little thing; You have above-average looks, good personality, life of the party, women throw themselves at your feet. You excel at one night stands. You’re great in bed, for sleeping. But for anything else– something’s missing. Well, not exactly missing, it’s there- but it’s small. You know what we’re talking about, ...
  • Tips and Tricks To Using Jelqing Exercises To Increase The Penis Size Naturally Every man desires to have the kind of penis that makes all women scream and beg for more during sexual intercourse. And, why not? When a woman has a man with a big, meaty penis, it’s a dream come true. After all, these types of penises can get to places deep inside a woman that ...
  • Results to Expect From Penis Enlargement Exercises There are many men who are unhappy with the size of their penis. And, when they’re not happy with their penis size, it can cause them great distress in the bedroom and during sexual activity. In fact, some men lack confidence in themselves because of their penis size; not just its length but also ...
  • Kegel Exercise for Urinary Incontinence in Men What is the Kegel Exercise? Kegel (pronounced key-gul) exercises (a.k.a. pelvic floor muscle training or pelvic floor exercises) help in strengthening the pelvic muscles. These exercises are recommended to patients with urinary incontinence. Kegel exercises improve your control over bladder and relax the pelvic muscles, which are attached to the area between pelvic bones. The “pelvic floor ...
  • Which Penis Enlargement Method Should I Choose? If you search the Internet using Google or any other search provider for the keyword “penis enlargement” you’ll get thousands of sites talking about this subject and almost each one of those sites recommends certain methods and products for enlarging the penis. There are several different penis enlargement approaches available in the market today including, ...