Men have a genuine fear to wake up one morning and realize that they don’t have the ability to get or keep their erection for sexual intercourse. They feel that the erection of their penis is what makes them a man and, not having it or keeping it when needed, makes them become less of a man. This pushes many young men to look for ways to keep erectile dysfunction from happening to them when they get older.
Avoid Erectile Dysfunction by Learning What Causes It in the First Place
But, before you can learn how to avoid it, you need to first understand why it happens in the first place. Erectile dysfunction isn’t just caused by physical problems… it’s also caused by emotional/ psychological issues a man may be experiencing. So, what are some of the common physical causes for erectile dysfunction?
- Excessively consuming alcohol
- Excessive smoking
- Kidney/liver failure
- Low testosterone levels
- Damage to spinal cord or brain
- Radiation therapy for testicular or prostate cancer
- Bladder or prostate surgery
- Diseases of nervous/ cardiovascular system
There are also some medical conditions that can cause erectile dysfunction to occur.
- High blood pressure
- High cholesterol
Again, emotional problems within your life can hinder your ability to get and keep your erection. What kinds of emotional problems have a significant impact on your manhood?
- Relationship problems
How to Keep Erectile Dysfunction from Happening to You
Now that you know what causes erectile dysfunction, what must you do to ensure you don’t get it when you get older? There are actually many things you can do to keep yourself from suffering from this debilitating, life-altering disease.
1 – Quit Smoking & Drinking
If you’re a smoker, the best thing you can do for your overall health including your sexual health is to quit smoking altogether. Why? Smoking will cause restriction/clogging of arteries, not just in your heart but also in your penis. When the arteries are restricted, it makes it much harder to get and keep your erection. Likewise, heavy drinking is neither good for your body, heart or penis.
2 – Watch Your Diet
Your diet will also play a key role in your erectile function. If you eat foods that are unhealthy for you, it can raise your cholesterol level, blood pressure and possibly cause diabetes…all possible reasons why you may suffer with erectile dysfunction. Maybe a Mediterranean diet would help.
3 – Exercise
It’s imperative that you get regular exercise on a daily basis. When you exercise, you work to lower your cholesterol levels and blood pressure. When these are lower, it doesn’t allow for the restriction of blood flow in your body. Thus, your penis will have enough blood flowing to it to build up a full erection.
4 – Get Enough Sleep
Your body needs sleep. And, your penis needs you to be in tip-top shape for sexual activity. If you’re exhausted, it can cause erectile dysfunction. Why? Not getting enough sleep is linked to many conditions including heart disease. Also, not enough sleep raises the possibility of inflammation, which will also hinder the flow of blood going to your penis. Thus, it’s important you get a full, restful night’s sleep to maintain your sexual health.
5 – Relax
Life is stressful and this stress can cause you to suffer with erection problems. Thus, you need to take a step back from the stress and relax. Do things that you find enjoyable and avoid the things that cause you undue stress. Your psychological health is just as important as your physical health, and without it, you can’t properly function in the world, let alone in the bedroom. Two ways you can also relax include meditation and yoga.
Always talk to your doctor about your sexual health concerns. Your doctor will determine if the condition is more serious and provide you with treatments to overcome the problem. Erectile dysfunction is something all men suffer with at one time or another in their life. However, it doesn’t have to be a lifelong, permanent condition. With a bit of prevention and regular doctor visits, you can have a positive sexual experience… anytime you want!