What is Tongkat Ali?
Tongkat Ali (Eurycoma Longifolia), or Long Jack, is a small thin tree (shrub) that naturally grows in Indonesia, Malaysia and other countries in Southeast Asia. The root of this plant is used as an alternative medicine.
What Are the Benefits of Tongkat Ali?
Tongkat Ali is mostly renowned as a sexual enhancer for men. The main uses and benefits include:
- Boosting testosterone levels in the body.
- Improving erections.
- Increasing libido.
- Increasing sperm quality and volume.
- Increasing muscle mass and strength (bodybuilding enhancer).
Tongkat Ali for Erectile Dysfunction
Tongkat Ali is a mildly effective aphrodisiac and pro-erectile supplement. In one clinical study (sponsored by a manufacturer of this herb), it has been found that daily supplementation of Tongkat Ali Extract over a period of 3 months had a minor positive effect on erectile function, libido, fertility (sperm quality), and lean body mass. It did not have any significant effect on testosterone levels though.
What Dosage of Tongkat Ali Should I Take?
The root extract (100:1) is taken in doses ranging from 200mg to 600mg daily. An ideal dosage of the extract is 500mg a day taken with or without food — whatever works better for you.
What Are the Side Effects of Tongkat Ali?
When used in moderate doses, Tongkat Ali is well tolerated and does not have any adverse effects. Some of the possible side effects include restlessness, aggressiveness and insomnia.
Where to Buy Tongkat Ali?
Many brand and generic Tongkat Ali supplements are carried in almost every drug store, such as CVS, Walmart, Walgreens, etc. If you are looking for a good bargain I recommend you order it from Absorb Health. They offer good service at cheap prices. Currently they are selling it at a price of $14.99 per bottle (100 capsules X 500mg).