What is Maca?
Maca (lepidium meyenii) is a plant native to the Andes Mountains in Peru. It is a root vegetable that looks like radish. Maca root is used as a food, and it also has uses in traditional medicine.
What Are the Benefits of Maca?
Maca contains many nutrients, including vitamins, minerals, amino acids and fatty acids. It is widely used as an aphrodisiac for both men and women, and it has many claimed health benefits, including:
- Boosts libido naturally.
- Helps balance hormones.
- Improves mood and increases sexual pleasure.
- Improves energy and performance.
- Increases fertility.
Maca for Erectile Dysfunction
Maca boosts your libido and enhances your mental health, so it can help in case your erectile dysfunction is psychologically-induced by depression, bad mood, stress, etc. However, if your cause of ED is more of a poor circulation issue, then Maca alone won’t help much in that department. Either way, it is a worthy addition to a daily sexual enhancement stack.
What Dosage of Maca Should I Take?
Maca supplements come in different dosages, and each person may need more or less to get noticeable results.
It is recommended that you start with a 300-500mg dosage, once or twice a day with food. If that is not effective for you, it is safe to increase the dosage up to 3,000mg daily.
What Are the Side Effects of Maca?
Maca is well tolerated and there are no known side effects associated with it as long as you do not exceed 3 grams per 24 hours.
Where to Buy Maca?
You can easily find Maca at most drug stores online and locally. Some brands are quite pricey for no added value. If you are looking for an affordable Maca supplement I recommend you buy it from Absorb Health — current price is $8.99 per bottle (100 capsules X 400mg).