Increase Size of your Corpora Cavernosa – Leg exercises erectile dysfunction in 2019

increase size corpora cavernosa

Want to increase the size of your erections naturally and for free? Try this simple trick: exercise your legs!

This is not a joke! You can actually improve your erectile function and strength by training your upper leg muscles, thighs and groins. Maybe it would make more sense if you consider the mechanism of an erection:

In short, and without going into what happens on cellular level as it’s irrelevant to our topic, when a man is sexually aroused the brain sends signals to the genitals that lead to relaxation of smooth muscles within blood vessel walls in the penis. This facilitates for and allows increased blood inflow inside the erectile tissues of the penis. The blood then fills the two inflatable chambers inside the shaft known as corpora cavernosa.

So, the better your circulation, the stronger and larger (in length and girth) your erect penis will be. That explains why men with heart problems and poor circulation usually suffer from erectile dysfunction.

Boosting the amount of blood that flows into the penis would enable men with a weak erection to temporarily boast a big and rigid boner! But, what can you do to achieve that?

Exercising your legs can naturally lead to increased blood flow and dilation of blood vessels in the legs and surrounding areas. Upper leg exercises can help relax and expand blood vessels in the penis contributing to fuller and harder erections.

Try These Exercises for Increase the Size of Your Corpora Cavernosa or Corpus Cavernosum

I have been doing the following exercises for months now, and I have definitely noticed an improvement in circulation, erection response time and size. You don’t need to go to the gym or buy some fancy workout equipment, you can perform these at home or outdoors.

  • Jogging Boner or Running:

    If you are an outdoor person, these are probably the best two cardio exercises you will ever need to boost your heart function, circulation and overall health and fitness. These will particularly support your lower body circulatory function.

  • Leg Exercises for Erectile Dysfunction – Jogging in Place:

    This is an indoor alternative to jogging. I do this almost every day for about five minutes, and it works. You can do a quick jog-in-place right before you go into the bedroom to get the blood flowing down there, but don’t exhaust yourself — you’ll need the energy and stamina 😉

  • Walking:

    Nothing is more refreshing and relaxing than a daily 30 minute walk outside. Many experts and doctors recommend regular walking for its many health benefits, of which is increasing circulation in the legs. This is a safe and effective exercise for everyone, especially cardiovascular patients.

  • Squat Penis or Girth Squat Penis – Do squats increase penis size or make your dick bigger:

    The ultimate exercise for thigh muscles. Squatting trains the major muscles closest to the penis and gets the blood flowing all around the area.

  • Take the Stairs:

    This is my little secret to stronger legs and better genital circulation. I often go up and down the stairs at home just for an exercise. Start taking the stairs whenever you can and I’m sure it’ll pay off in the bedroom.

Other Ways to Boost Circulation – How to get a bigger flaccid size or increase flaccid size naturally:

1. Natural Foods

You must have heard it a million times how important it is to have a healthy and balanced diet. In addition to the essential nutrients, the following foods are particularly good for strengthening your circulation:

Blueberries, raspberries, grapes, pomegranate, watermelon, cayenne pepper, black pepper, garlic, ginger, and spinach.

2. Herbal Supplements

When food alone isn’t doing the trick for you, maybe a higher dose of herbal and natural extracts will help. There are several herbs and organic compounds that are widely used in traditional medicine for the purpose of improving blood flow, libido and stamina.

Some of the most effective herbs to try are: Ginkgo biloba, Hawthorn and Epimedium (horny goat weed). If you are interested in using a natural erection and libido enhancer pill I’d recommend Activatrol (See Bottom of Page).

3. Prescription Drugs

If you have very bad circulation then you may need prescription-strength medication to treat erectile dysfunction. Drugs like Viagra and Cialis work well for dilating penile blood vessels allowing them to accommodate increased blood influx.

Keep in mind that such pills have unpleasant side effects and may not be safe for everyone, so you should not take them before consulting with your doctor first.

Circulation and Penis Enlargement

In addition to improved erectile function, better circulation in the groins and penis can also improve penis enlargement gains when using an extender device routine. That’s because penile tissue needs proper nutrition; including minerals, vitamins and amino acids, for healing and cell duplication. Healthy circulation ensures that your penis is supplied with adequate amounts of the nutrients it needs to grow bigger.

Where Can I Buy These Vitamins and Herbs?

You can find the above-mentioned substances in many supplement and drug stores online.

I suggest you take a multi-ingredient supplement for maximum results to grow your penis and quick action such as Activatrol . It has the best natural concentrate and rated effects for growth currently available.

Visit The Activatrol Official Website

Activatrol have an exclusive offer available at the moment. You can get 30 days of the best rated penis growth vitamins to try for 30 days free today. *Shipping still applies.

Activatrol is our Number 1 rated supplement for penis growth with vitamins & has acclaimed thousands of positive reviews and continues to be one of the best supplements around.


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  1. Josh

    Hello, Am Josh 34 yrs old, i had penis issues regarding the size of my penis, just some weeks ago i measured just about 6.4 cm (2.5 inches) when flaccid and 10.3 cm (4.1 inches) when fully erect. When i was a teen i thought it was normal but i came to find out when i became an adult that i was really lacking behind. I couldn’t satisfy a real lady in bed and the worse of my problems was that i cum on the sight of a ladies vagina. I battled this problems since i was teen and still couldn’t get any good victory. I was online searching for guaranteed results providing products to enlarge the size of my penis when i saw a review of Dr James Penis Enlargement Skills posted by one Mr Santiago Matias, i read through the comment and emailed the contact The doctor called me some few moments later and attended to me more better than i expected. I was convinced and i made purchase of his herbal medicines for Penis Enlargement and Quick Ejaculation. The medicines was sent to me and i received it at my home, i applied it as instructed and just few weeks of using the herbal medicines i got a perfect good size of penis. I now measure about 18.0 cm (7.4 inches) when flaccid and 23.3 cm (9.1 inches) when erect. Am so happy and comfortable with the new size of my penis, i feel no discomfort or whatever. Am so happy with this fast results. You too can reach Dr James for same Penis Enlargement medicines on and WHATSAPP/CALLS +2349055637784

  2. In foreplay i loose my erection which is good in beginning and when penetration comes it either lost completely or partner doesnt feel anything….pls advise


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