Learning More About The Basic Penis Enlargement Exercises

Penis enlargement exercises are relatively similar to weight lifting When your penis is not a size that you are happy with, you may feel as if there is nothing that you can do to help what your maker gave you, but that is not the case. There are penis enlargement exercises that you can do that can help you to increase the size of your penis and help to increase your self-confidence and self-esteem. The key is to determine which ones will work for you and which ones that you feel comfortable doing to help increase the size of your penis. What are some of the pros and cons of penis enlargement exercises?

Penis enlargement exercises work in much the same way that weight training does. If you perform them regularly and in proper form, they can give you the results that you are looking for. If you do not, you can actually injure your penis, cause it to curve, or not have any results at all. That is why you want to carefully research the different exercises that are out there to be sure that you get the results that will make you most happy.

One of the penis enlargement exercises that has been used for centuries is known as jelqing. Jelqing is an exercise that men can do by circling around the base of the penis with your thumb and forefinger meeting, much as if you are making an “ok” sign. Then penis is then pulled slowly and gently outward to help lengthen the muscles. This is an exercise that has been dated back to over 5,000 years ago, so it is one that has a lot of history and experience behind it. The key is pulling the penis evenly around the shaft to help it to grow in an even way.

Another penis enlargement exercise is weight hanging. This is the oldest method of penis enlargement and is said to have been used by the Pharaohs. The weights that are attached stretch out the penis. You start out with the lower weights and then move up in weight to help it to stretch further. The muscles of the penis are strengthened, causing it to get more blood flow and be larger during an erection. It is important to note, however, that improper use of the weights can cause bruising, tissue tearing, etc., so it is important to do this carefully and slowly.

If you do not like the size of your penis and want to do something about it, you will want to consider penis enlargement exercises. The two covered here have been used for centuries with good result. By doing them slowly and properly, you can help to increase the length of your penis and ensure that you feel better about yourself during sexual activity. Just as with any exercise, results only come about when you are committed to the exercise and do it on a regular basis. Keep this in mind if you are starting penis enlargement exercises to be sure that you get the results that you are looking for.